“There is more wisdom in your body than in your deepest philosophy.”
-Friedrich Nietzsche
Rebecca Chaperon, Doppelgänger I, 2014.Individual Therapy
Individual psychotherapy that integrates depth psychology, somatic work, and attachment theory is a comprehensive approach aimed at addressing the interconnected aspects of an individual's psychological, emotional, and physical well-being. This therapeutic approach recognizes the depth of the unconscious mind, the significance of the body in processing emotions, and the impact of early relationships on one's development.
David Inshaw, Tower, 2022.Couples Therapy
Couples therapy that integrates depth psychology, somatic work, and attachment theory offers a nuanced and holistic approach to understanding and improving intimate relationships. This therapeutic framework recognizes the intricate interplay between the psychological, emotional, and physical dimensions of both individuals within a partnership.
EMDR
Patients who have suffered from anxiety, depression, flashbacks, nightmares, or years of distressing memories are now finding relief through an innovative new therapy called EMDR (Eye Movement Desensitization Reprocessing). EMDR uses bilateral stimulation to create a rapid reprocessing effect. Through this, patients are able to access the body’s natural instinct to heal and access their own inner wisdom. They are able to physically and emotionally heal from traumatic events in as little as 4-10 weeks of treatment.
Somatic Experiencing
Trauma, whether it’s physical or not, gets “stuck” in the body. Even emotional and psychological trauma will disrupt the rhythm of the nervous system, causing a person to feel overwhelmed, stressed, depressed or anxious for years after the traumatic event. The body will be stuck in this “survival mode” until the nervous system’s natural flow is restored. Somatic Experiencing is a type of therapy that addresses the mind/body connection and aims to awaken the inherent wisdom within the body that is available for healing.
“Somatic therapy offers a variety of benefits. It reduces discomfort, strain, and stress in the body. It transforms negative emotional experiences, creates a greater sense of Self, builds resilience and offers hope.”
Astrology
The natal chart is quite literally a map of the soul. It can be used to identify unconscious thoughts, behaviors, beliefs, and tendencies, and put them into an objective language that makes them conscious to the individual. When a person becomes conscious of something, they develop more self-awareness, and the unconscious material no longer has control over them. We are then able to change and grow into more whole, authentic, self-actualized people. The natal chart can not only show less desirable aspects to the personality, but can also highlight one's potential and gifts that might otherwise lie dormant. Thus, astrology can be used as a means to access one's potential, and can guide one to their higher purpose.
Your Journey Begins Here.
Whether you're seeking to navigate life transitions, heal from past traumas, or simply embark on a journey of self-discovery, we are here to accompany you. Our therapists are passionate about guiding you toward a more authentic, empowered, and fulfilled life.
Embark on a transformative exploration with us - where ancient wisdom meets modern psychology, and your healing journey unfolds in a supportive and nurturing environment.
Your path to wholeness begins now.