Couples Therapy

Couples Therapy is an exploration of relationship dynamics: We will delve into the unconscious dynamics of the relationship, exploring patterns, conflicts, and unresolved issues that may stem from each individual's personal history. Similar to individual therapy, couples therapists employing a depth psychology approach may employ symbolic analysis, exploring shared symbols, dreams, and metaphors to uncover hidden meanings and illuminate underlying issues. We also use Somatic work in couples therapy, through encouraging body-centered awareness. This involves helping partners become aware of their own bodily sensations and reactions during interactions, which we become aware of and practice in session. This awareness can facilitate a deeper understanding of how emotions are expressed physically within the relationship, and how they might be rooted in relational issues from the past (from our childhood, for example). Attachment Theory serves as a foundational perspective in couples work through exploring attachment styles and dynamics. The therapist will identify the attachment patterns of each partner, exploring how early caregiving experiences may have influenced their relational styles. This includes understanding how attachment insecurities may contribute to conflicts and emotional distance in the present moment. We then work on creating a secure emotional base: The therapeutic space is designed to be a secure base for the couple, allowing them to explore vulnerabilities, express needs, and rebuild a sense of trust and safety within the relationship.